Taking care of your skin may seem to be a pretty daunting task. But skincare is something you should be doing year-round. Special care is needed if your skin type is dry(You can know your skin type here). Dry, itchy skin can be rough, and sometimes it even flakes and will start to bleed if not treated. To help heal dry skin and prevent its return, keep the below-listed tips in mind.
1: Hot showers or bath is harmful to your dry skin
It is a common misconception that taking hot showers or baths in the winter helps to keep your skin hydrated. In reality, it can do more harm than good.
Instead, use lukewarm water during a shower. Using extremely cold water is not recommended either. Do yourself a favor, use lukewarm water for a shower, especially during winter time.
2. Use Essential Oil to improve skin health
Essential oils are natural extracts of plants. These oils can be used not only for improving skin health but also for aromatherapy, as well as a number of other purposes.
Here are some ways in which you can use essential oils to improve your skin health:
Essential Oils have antibacterial properties. This means that they can be used to get rid of excess oil and acne and reduce inflammation.
Essential oils also promote blood circulation in the body, which has a positive effect on our skin too - it reduces redness and irritations on the surface layer of our skin.
You can also use essential oils to cleanse your skin from toxins. All it takes is some water, a shower puff, or a towel to apply the essential oil onto the chosen area. The great thing about these DIY treatments is that they are natural and safe for your skin type.
3. Drink plenty of water to keep yourself hydrated.
Drinking water not only helps to maintain hydration of the skin but also helps with the digestive system and many other bodily functions.
To maintain good skin health, drink plenty of water per day. Water not only helps with hydration but also aids in digestion and other important bodily functions. Drink a glass of water before each meal to prevent overeating.
If you have dry skin, drinking water may be especially important for you. Drinking water can help your body produce more of the natural oils that are naturally in your skin. Drinking more water is also generally healthier for you, which can make your skin look better.
4. Get the right amount of sleep and give time to your skin to self-heal.
The skin needs time to self-heal and regenerate. All this can be achieved by getting the right amount of sleep - at least 8 hours a day.
If you are not getting enough sleep, your body will release more stress hormones, which prevents your skin from healing
As the skin heals and regenerates itself, it will also produce new healthy cells that will make you look fresh and young.
5. For excessively dry skin Invest in a humidifier.
In dry, winter weather, your skin needs more than just a moisturizer. The best way to keep it feeling soft and healthy is with a humidifier.
The humidifier will help to keep your skin hydrated and smooth by providing moisture that would otherwise be depleted by heating systems. Plus, it will do wonders for the dry air in your home, which can leave you with headaches and other unpleasant side effects.
6. Take a vitamin B supplement or include foods with vitamin B in your daily diet.
Vitamin B is a group of eight different vitamins that all share a similar chemical composition. They are synthesized by bacteria and plants and are an important component of the human diet.
Vitamin B-12 plays an essential role in cell division, DNA synthesis, and regulation of nerve cells. It is also necessary for the healthy functioning of the heart muscle and red blood cells.
The recommended daily intake varies from person to person but generally ranges from 1 to 3 micrograms per day.
7. Eat more fruits and vegetables and avoid fried and junk food.
We should eat more fruits and vegetables and avoid fried or junk food. Not only because they are less healthy, but also because of the effects these foods have on our brain.
Fried or junk food contains high amounts of sugar, which is released very fast in the brain. This can lead to a very quick crash right after consumption and you might feel like you need to eat something again soon. Not only that, but this kind of sugar can disrupt your sleep patterns as it will release a hormone called ghrelin that stimulates hunger rather than satisfying it.
Wrapping up.
Your skin should start to feel better quickly if you follow these steps. If even these don't do the job, you may wish to talk to a dermatologist. Dry skin can be very common and sometimes require prescription ointments or creams. But it also can be one symptom of a more serious skin condition that needs treatment. A dermatologist can examine your skin and let you know whether or not this warrants further investigation.
